Appointment Details
Session one is an assessment that is unique to Stress Rehab. The assessment is comprised on a number of different tools that combine to create a synergetic snapshot unlike any other assessment you have received. We start with a Lifestyle and Symptom assessment that you will receive via email after you make your assessment appointment. This is a long assessment that covers a number of sections that will prime you for change thoughts. I often hear “I’ve never thought of some of these things as being related to my wellness before!”. You will also complete a full spectrum symptom checklist that I use with a special grid to identify a variety of potential issues that you may have a need to address that you never knew about. I will utilize special Ayurveda training to complete a tongue and pulse assessment that can give me additional information about how your body is responding to stress. You will also receive an individualized Ayurvedic Astrological report that is based on your birthdate, birth time and birth place. This report can give me information about wellness, relationships and difficulties that you can utilize now and in the future. The final piece of this unique and valuable assessment process is an energy check up Reiki session (yes, it can be done from a distance!) in which I can determine how stress may be impacting your energetic centers.
In a world where wellness information is provided on a piece of paper and a prescription in a 15 minute office exchange, session two is your unique opportunity to talk about your results and recommendations. You will see how all of the assessment pieces come together to create a uniform and informative snapshot of your stress and you will learn recommendations for how to use the information to start addressing your stress wellness goals if you so choose. The information is yours to do with as you please and based on your readiness to change.
Session three and beyond is focused on you. We take deeper dives into your assessment results in order to create a Therapeutic Stress Coaching plan that is primed for success because it is based on your individual assessment results and your specific goals for the synergetic effects of a mind, body and energy focus. We can take an even deeper dive into your physiology by utilizing functional medicine labs that you will have access to ordering through Rupa Health. Wherever you want to go on your Therapeutic Stress Coaching journey, I am there with you for each and every step.
Investment
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Assessment
This 90-minute assessment is the foundation for the Stress Coaching service. I will use my expertise to help you understand your stress differently. My approach considers your mind, body, and energy, assessing each area for you. You will receive detailed reviews, including a lifestyle and symptom assessment, a personalized Ayurvedic evaluation, an Ayurvedic Jyotish astrological report, and a Reiki assessment.
Cost is $240
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Results and Coaching Plan
The second appointment lasts 50 minutes and will cover your findings and personalized recommendations for your mind, body, and spirit. You can choose to: (1) schedule another session to explore your results further, (2) start Therapeutic Stress Coaching if it feels right for you, or (3) keep your assessment results and use them as you wish.
Cost is included in Assessment rate
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Therapeutic Stress Coaching Sessions
You will schedule sessions at your own pace and attend them in a comfortable space of your choice. Each 50-minute session will focus on your personalized Stress Coaching Plan, providing support, knowledge, and tools to help you reach your goals.
Cost is $90
Preparing for your appointments
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Assessment
To prepare for your assessment appointment, please be somewhere private, with minimal distractions and where you can comfortably sit and eventually lay down if possible.
Please have your lifestyle and symptom assessment form completed and returned to me 24 hours prior to the appointment.
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Results and Recommendations
To prepare for your Results and Recommendations session, please be prepared to relax a bit and have a discussion about all the opportunities that are available to you to help you with your Stress. Please have your 1 week Stress Journal form filled out and a notebook ready to take notes !
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Therapeutic Stress Coaching
Once we create your Therapeutic Stress Coaching Plan, we will always focus on what you want to focus on in the session and use your Coaching Plan as a guide to keep us on track to reaching your individual goals.