Wellness Reimagined

For The Stressed Out Individual

Stress impacts all ages and backgrounds, serving as a common factor in various preventable diseases and mental health issues like anxiety and depression. I view stress as the root cause of many health challenges, not just a contributor to symptoms. Prioritizing stress rehabilitation as a fundamental approach can address numerous health issues, leading to a more holistic path to overall well-being.

That is why I created Stress Rehab. I’ve been in the Mental Health field for over 30 years so I’ve seen the damage untreated Stress can do to your overall wellness, self-esteem, sense of self, sense of purpose, life satisfaction, relationships and your body. I have created a private practice Therapeutic Stress Coaching service that treats Stress the way it should be treated, as a stand alone wellness issue that deserves the full level of focus that other health and wellness issues receive.

Stress has a powerful core influence on us and recovery requires a rehabilitation of what we know about it, how we think about it, how we individually understand it and how we can approach ongoing and long term recovery. It IS possible to recover from stress!

I offer an integrated approach to your Stress Rehab that combines all the resources that are available to you from my training as a Therapist, Certified Health Coach, Reiki Master and Ayurvedic Practitioner.

If you know that stress profoundly affects your mind, body, and energy,

and you genuinely want to understand and manage your stress responses in order to become your best self,

then you are in the right place for a comprehensive and complete solution to your wellness needs.

Welcome to Stress Rehab

You have never received an assessment quite like the comprehensive one you will experience with Therapeutic Stress Coaching.

Some people do not want to know the intricacies of their stress responses. Some individuals desire to understand but find themselves not quite ready to take the necessary actions. There are also those who want both the knowledge and the motivation to implement positive changes.

To each their own, in their own time and at their own pace.

If it is your time now, click below to discover more about the transformative possibilities offered by Therapeutic Stress Coaching.