I can help you understand the cellular language of your body and offer numerous ways in which you can make changes that can strengthen the health of your cells. Learning and understanding the damage of ultra processed foods, insulin resistance, sedentary lifestyle and your personal environmental toxins is the foundation of recovery from damage. There is no one size fits all diet and all of us have bio-individual responses. My approach is to teach you what is damaging and why and then build on your diet from there based on what works for you. Cellular health is the goal, not dieting.

Collecting data is another way to communicate with your body. Take the time to get the correct blood tests and understand the difference between standard ranges and functional ranges for each. The most important starting point includes: fasting glucose, A1C, fasting insulin, triglycerides, HDL, blood pressure, triglyceride to HDL ratio, HOMA-number, hsCRP (inflammation), Uric Acid, Liver enzymes AST, ALT, and GGT, Vitamin D. It is also important to know your waist circumference.

I can help you get these tests as a partner with Rupa Health if you find that they are unavailable to you or your doctor will not order them for you.

Serotonin is the hormone regulates mood and contentment and most people think it is produced in the brain. 90% of Serotonin is actually produced in the gut. Our gut and our brain have a strong symbiotic relationship so that what happens with our thoughts impacts our gut (think butterflies in the stomach and anxiety) and what happens in the gut impacts our brain (think hunger signals). Cellular dysfunction and inflammation play a crucial role in emotional wellbeing so while you are taking steps to recover from cellular damage, you will also be noticing changes in your emotional wellbeing.

Therapeutic Stress Coaching will also help you dissect your sub-conscious learnings that created your beliefs and impact your thoughts, feelings and behaviors. Understanding yourself better gives you the openness to all possibilities in your life and the confidence to change mindset, behaviors and motivations.

By opening up to possibilities and improving confidence to change, we improve our energetic internal and external flow. We change from acting in ways that disrupt our nature to creating a powerful synergistic approach to the whole person that we are, with our purpose and universal connection strongly attuned.

I can help connect you to your own unique connection to the world and the universal energy that is trying to flow through you using tools such as meditation, nature, Jyotish astrology and Reiki energy healing. Ayurveda uses a consciousness model of wellness in which the principle of inner intelligence and connection to the laws of nature are central.